Fit and Fab You

4/6/2013

This morning we did the Zebra Dash! It's was a 5k that allowed us to run/walk along side Horses, (YAY!) Shetland Ponies, Pot Bellied Pigs, kids and adults. We had the opportunty to get up close to the Bison, Llamas, Emu and the Beautiful Peacock. After we
finished that I went home and did a lil house work... after that I pulled out the video called Black Girls Work Out Too! Jenni Mae, Jazz, Tash, Bev, Neet, Poke and Pooh I am getting copies for all ya'll. It's a part of the Canvas Campaign!! Let's Get At It!! "It" is a Fit and Fabulous You!! All In?

2 Comments

Gift of Wellness 1 Week Before Christmas

12/20/2013 05:52:14 am

On December 19,2013 another woman was diagnosed with breast cancer. She was the recipient of the Gift of Wellness offered by MDAS.(free mammogram) We are not sure of the type or stage of cancer she has. We do know that without the Gift of Wellness she would not know that she has breast cancer. On one hand this was devastating news to receive one week before Christmas, on the other hand it could be life saving for her. I look at this as a Gift of LIFE given to her. A chance to start 2014, Healthy, Happy and Whole. Thank God for The Gift.

Another Gift of Wellness

12/20/2013 05:57:55 am

This Gift Of Wellness was given to Danielle.... Fortunately ,her news was that she has calcium build up and swollen nodes. Without the Gift she would not have known.

Fit and Fab You

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